Photo by Terree Yeagle, The Moment Photography By Lisa Drew - Certified Nutritionist, Personal Trainer Wellness Coach Labor Day came and went! Cooler weather will be setting in soon. Heartier foods will be in season, such as pumpkin, squash of all varieties, carrots, sweet potatoes, apples, citrus and much more. Eating whole foods from the [...]
Now through September 8 with VegFest Street Festival on Saturday September 8th 11-6 @ The South Bethlehem GreenWay
Regretting all of those heavy meals over summer vacation? Getting motivated to work out doesn’t come easily. Sure, a long run through Cedar Creek or Trexler Park followed by some weight lifting and crunches will keep you fit, but the reality is – there’s not always time to do a full blown workout four days [...]
Suggestions to keep physical and emotional health on track in a difficult economy! by Lisa Drew of LisaDrewWellness.com Photos by Terree Yeagle With many people out of work, recently lost a job, scared to lose their job, stress has increased not in just the United States but all over the world. Relationships are strained because [...]
October 27, 2012 at the Event Center at Blue breakingtheglassceilinggala.com
Article by Lisa Drew, Local Wellness Expert Summer is here! Kids are hopefully outside playing, riding their bikes, playing sports, etc. Farmer’s Markets are open all over the United States. Vacation’s to the beach and/or mountains is a time of escape. There is something tranquil about listening to the oceans waves or sitting [...]
Street & Foods Festival! September 8, 2012 along the South Bethlehem GreenWay More Good Info Here: BethlehemVegFest.org [box] Graphic Design by Christian Weber Graphic Designer for City of Bethlehem Downtown Bethlehem Association [/box]
Nope! You Aren’t Perfect! by Lisa Drew of Lisa Drew Wellness I hate to be the one to break this to you but you aren’t perfect! No one is! What is the meaning of perfect? Perfect: entirely without any flaws, defects, or shortcomings. We all have flaws or shortcomings. It’s what we decide [...]
Want More? by Kimberly Manning of Integrative Living Design Many clients desire more abundance. That’s often the primary goal of our work together. Here’s one of the most important caveats: the outer is a representation of the inner. Want something to manifest in the physical world? You’ve got to change your [...]
Article by Lisa Drew Bad Day into Good Day Having a bad day? Spilled your coffee, got stuck in traffic, late for a meeting, blah, blah, blah. In the grand scheme of things does this really matter? No, not really! Life happens. It’s going to continue around you, with or without you. Who am I [...]
